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  1. #1
    Join Date
    May 2018

    Preventing heart diseases

    Heart problem is one of a serious problem these days. But you can prevent heart diseases naturally and stay fit and active throughout your life. Heart diseases can be fatal. So you must keep a check on your heart. Because prevention is better than cure. So it is better that we take precautionary measures to prevent heart problems. Prevention is quite easy and by following few steps we can definitely remain healthy and can enjoy a wonderful life.
    Stay happy: Happiness is a key factor in prevention. Most of the time heart disease is caused due to emotional stress, trauma or due to the psychological disorder or problem.
    Eat Fruit: Many fruits contain a large number of minerals, eat melons berries, dates, grapes, banana resins to your daily diet.
    Eat dry fruits: Dry fruits are rich in minerals, protein, starch, and fats. Which will help your heart to protect it self from different diseases and problem.

  2. #2
    Join Date
    Jan 2019
    Control your blood pressure.
    Keep your cholesterol and triglyceride levels under control.
    Stay at a healthy weight.
    Eat a healthy diet.
    Get regular exercise.
    Limit alcohol.
    Don't smoke.
    Manage stress.

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