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  1. #1
    Join Date
    Mar 2009
    Posts
    13

    What are your tips on being fit?

    well, mine are jogging in the morning and swimming at the weekends, in fact that's not tiring at all, as it may seem, plus sometimes I go to the gym, at times when I feel that have gained some weight, I calculate my target heart rate zone with the help of special calculator http://www.beetsblu.com/hrzone/ and solve the problem. And what will be your tips?

  2. #2
    Join Date
    Jan 2015
    Location
    Surat.
    Posts
    280
    The Best tips is you joying to the Jim, daily exercise and eating to healthy food is the best way.

  3. #3
    Join Date
    Aug 2014
    Location
    india
    Posts
    337

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